Stress Management: Creating Stress Management Plans With Clients

While many professional workshops focus heavily on theory, this training is designed specifically to fill the skill-building gap. You will walk away with an actionable framework and ready-to-use templates to immediately help clients map out and navigate their stress responses.

What You Will Learn

This comprehensive 3-hour curriculum moves from physiological foundations to concrete cognitive behavioral tools:

• The Anatomy of Stress: Explore how stress is defined medically and how it directly impacts both the brain and body.

• Developmental Manifestations: Understand how stress manifests across the lifespan, contrasting reactions in adults versus youth (including Fight/Flight responses).

• Differential Diagnostics: Learn to differentiate Diagnoses and review how stress relates to anxiety, depression, and trauma symptoms.